Healthy Baby Sleep rules

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Healthy Baby Sleep: Basic Rules Healthy baby sleep Fundamental rules As with adults, for toddlers, sleep is a great way to process all the information the brain receives in a day. How much sleep do children need, and what does lack of sleep lead to at a young age? How much do children need to sleep The need for sleep varies with age. Newborns sleep about 20 hours a day, children from 2 to 4 years old - about 16 hours, 4-5 year olds should be provided 13 hours of sleep, children 6-7 years old should sleep 12 hours, and adolescents need 9 hours of sleep. Unfortunately, in our time, not only parents who are busy with their careers and households, but also their children do not get enough sleep. According to statistics, about 5 percent of children are now sleep deprived as much as 1.5-2 hours a day, starting from toddler age. Why do children lack sleep Often the reason for lack of sleep is that not only mom and dad believe that proper sleep is not importa
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3 baby food menus for 6 months with delicious recipes for children starting to eat!

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 3 baby food menus for 6 months with delicious recipes for children starting to eat!


3=6-month-old baby food, mothers can start making a supplementary menu for the 6-month-old baby to eat, which should focus on Soft grinding, easy to eat But there are some delicious menu recipes that are suitable for children starting to eat 

Including baby food menu for 6 months
With 3 delicious recipes for children to start eating!

When your baby is 6 months old, she/he  can start taking supplements in addition to breast milk, which is the first 6-month baby food that the mother will teach her baby to eat. Should focus on soft mashed food, easy to eat and 6 months baby food should be natural flavor. Do not add any seasoning, because in general, if there is a flavor that is delicious like that of an adult. Sometimes it is found that it may make your child get high in sodium salt. Risk of high blood pressure. And the risk of being addicted to sweet Refusing to eat plain food

Each time a mother starts a new 6-month baby food, it should start one at a time, if within 1-2 weeks after that there is no allergic reaction such as an allergic rash or vomiting, flatulence, etc., then start another food.

And for the new mom who doesn't know where to start making the first 6-month baby food for her baby? To give your baby more complete nutritions offers  3 menus  that are rich in nutrients that your baby at 6 months old needs, along with easy recipes and methods. What will you have? Let's go and see.


1. Menu "Magic Hole" (6 months baby food)

It takes 30 minutes to cook.
  • White bread (crusted) 3 slices
  • 50 ml of milk that your child drinks
  • 1 scoop of gourd leaves
  • 100 milliliters of broth

How to do it

Bring warm boiled milk Put the bread into it. And then blended thoroughly (set aside)
Boiled gourd in broth And then blended with a blender and mixed thoroughly
When serving, put the bread blended into a cup. Use a spoon to press the center into a hole and pour the gourd soup into the center. When the baby is stirred, the food will become even more liquid.

♥ Cooking Tip ♥ Mom can switch from gourd to other vegetables to help add variety such as spinach, nougat, pumpkin, carrot, tomato. It is recommended to use "Organic bread" to avoid wheat flour, baking powder and milk powder just as you can now add the menu to the baby.

2. Menu "Boiled rice mixed with breast milk"

(Ingredients for 1 meal) 
  • 2 tablespoons of brown rice porridge
  • 1 tablespoon ground banana
  • Clean warm water
  • Breast milk or formula

How to do it

Boil brown rice using 1 part rice to 4 parts water, use low heat to boil until soft. (Wait until warm, then divide into equal proportions, freeze until used)
Mash Nam Wa bananas with a colander very often using a spoon. Then divide and mix with boiled rice according to the above proportions. (You can heat the frozen baby food in the microwave And should not exceed 15 seconds)
Add a little warm water to make it more liquid as appropriate for the age of the child.
Mix in breast milk or formula for added nutrition.Serve warm or room temperature

Cooking Tip ♥

For 6 months baby food, this is a puree that can be put in an ice cube tray, stored before it can be warmed up in the next meal, and each ingredient should be crushed separately and then mixed before feeding to your child to get it. Full nutrition And when adding ingredients each time, it will be easy to see if the child is allergic to that ingredient or not.

3. Menu "Stewed Pasta with Energy

Pumpkins have many benefits. They are rich in fiber, vitamin C and zinc and contain carotenoids. That helps develop vision system and antioxidants when children eat pumpkin, thus helping to prevent the stomach from binding. And maintain strong bones and teeth
Prepare 15 minutes, cook 15 minutes (ingredients for 1 serving).
  • 3 tablespoons ripe pumpkin
  • 1 cooked egg yolk
  • 150 ml of milk that your baby drinks


How to do it


Pour the milk that your child drinks into and blend together with the pumpkin and pasta until fine.
Then sprinkle with yolk and serve.

♥ Cooking Tip ♥ 6 Months Baby Food If your mother is concerned about food allergies It is recommended to use "Organic pasta" to avoid wheat flour, baking powder and milk powder.



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