Healthy Baby Sleep rules

Healthy Baby Sleep: Basic Rules Healthy baby sleep Fundamental rules As with adults, for toddlers, sleep is a great way to process all the information the brain receives in a day. How much sleep do children need, and what does lack of sleep lead to at a young age? How much do children need to sleep The need for sleep varies with age. Newborns sleep about 20 hours a day, children from 2 to 4 years old - about 16 hours, 4-5 year olds should be provided 13 hours of sleep, children 6-7 years old should sleep 12 hours, and adolescents need 9 hours of sleep. Unfortunately, in our time, not only parents who are busy with their careers and households, but also their children do not get enough sleep. According to statistics, about 5 percent of children are now sleep deprived as much as 1.5-2 hours a day, starting from toddler age. Why do children lack sleep Often the reason for lack of sleep is that not only mom and dad believe that proper sleep is not importa

Delicious recipes for 1 year old child

delicious recipes for 1 year old child

Eating is an experience, so you will often have experienced your child's desire to eat and their growing curiosity. You may have noticed that he prefers to eat tasty food over simple puree. But the concern is about how to modify Indian cuisine to suit their digestive system. Therefore it is necessary that according to the child Indian food is served in a simple way.
Recipes for a 12-Month-old Baby
Here are a few recipes that are tailored to fit your one-year-old baby. They are selected from different portions of the staple food so that they not only get nutritious nutrition, but it sits well in any infant food table. Some simple breakfast recipes for a 1-year-old  child are provided so that infants are exposed to testy  cuisine.


Milk can be dairy, mother's or cans. Avoid heating the mother's milk.
If possible, make the ingredients at home. Avoid buying canned products.
 If your baby is not yet 12 months old, do not use honey to increase sweetness in food.

1. Oatmeal

Oatmeal is the favorite dish of many people. Its liquid soft texture makes it easy to eat.

Ragi: 3-4 tablespoons 
Jaggery with milk or
Salt with yogurt

Wash ragi grains and dry them in the sun and soak them overnight.
Grind them with some water to make white paste.
Boil it by adding enough water.
Turn off the heat when it becomes thick, add some milk and jaggery to it to make it sweet.
Or instead, after it cools down, add yogurt and salt to it.


It is a curative food consumed during illness.
A) Tomato and Carrot Soup
It is a spicy and sour dish full of vitamins.


Carrots: 1
Tomatoes: 1
Onion: 2 tablespoons, finely chopped
Garlic: 1 small bud, finely chopped
Butter: 1 tsp
Cumin: 4 teaspoons
Black pepper powder: a pinch
Water: 1.5 cup


Clean the vegetables thoroughly and cut them into small square pieces.
Heat the butter in the pressure cooker and add cumin seeds.
Sauté the onions and garlic until they become slightly transparent.
Add enough water, as well as carrots and tomatoes. Add salt and pepper as well.
Boil it.
Cook on medium heat till it is 3 whistles.
Grind and sieve it.
If you do not want to filter it, do not forget to boil the tomato lightly and remove its outer skin.
Serve it warm.

Chicken Soup

When children are troubled by cold and cold, they will find this dish very tasty.

Chicken: 1 piece, finely chopped
 Onion: 1 small, finely chopped
Vegetables (carrots, potatoes): 2 tablespoons, cut into small pieces
Chicken broth / water: 1 cup
Butter: 2 teaspoons


Put the butter in the pressure cooker and fry the onion till it becomes slightly transparent.
Now add vegetables, chicken and water.
Let the pressure cooker have 2 seats.
After the mixture cools down, grind it and serve hot.


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