Healthy Baby Sleep rules

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Healthy Baby Sleep: Basic Rules Healthy baby sleep Fundamental rules As with adults, for toddlers, sleep is a great way to process all the information the brain receives in a day. How much sleep do children need, and what does lack of sleep lead to at a young age? How much do children need to sleep The need for sleep varies with age. Newborns sleep about 20 hours a day, children from 2 to 4 years old - about 16 hours, 4-5 year olds should be provided 13 hours of sleep, children 6-7 years old should sleep 12 hours, and adolescents need 9 hours of sleep. Unfortunately, in our time, not only parents who are busy with their careers and households, but also their children do not get enough sleep. According to statistics, about 5 percent of children are now sleep deprived as much as 1.5-2 hours a day, starting from toddler age. Why do children lack sleep Often the reason for lack of sleep is that not only mom and dad believe that proper sleep is not importa

When and how to take a baby's first bath


When and how to take a baby's first bath: rules and advice


A baby's first bath is one of the most important and exciting moments in a parent's life. It is a particular, intimate event, full of emotions, which must be given the right attention.Many parents, despite the advice and recommendations from the hospital, panic: when should the first bath be taken? What temperature should the water be at? What products should be used?
To answer all these simple but important questions, I have prepared an article with tips, rules and things to know to give your baby a first bath in a workmanlike manner.


      


When to have the first bath?

There is no precise indication, but it is important to wait for the umbilical stump to fall, which usually occurs after 10-15 days. Before this episode, the first bath is contraindicated because the water hinders the healing of the tissues, which could delay the fall of the stump or cause an infection.Until that time, however, it is necessary to take care of the hygiene of the newborn: the bottom and genitals must be washed at each diaper change; hands, face and neck must be cleaned daily, if it is hot even several times a day.
As for the timetable, there is not a particularly right moment. If the nourishment takes place with artificial milk, it is better to do it between meals so as not to disturb digestion. No problems with breast milk, very digestible.

Where is it best to wash the newborn?

For the success of the first bath, it is very important that mum or dad can move comfortably. If large enough, the bathroom sink can be a good solution.

Otherwise, you can use a tray, as long as it is at the right height (to avoid bending and lasting too much effort).                        


At what temperature should the water be?


For the first bath, the water temperature should be around 37 °, like that of the body. It is important that it is not too hot or too cold: to measure it you can use a special thermometer, but the traditional method is also fine, immersing the elbow in water to better feel the temperature on the skin.

The room where the first bath is taken must also be sufficiently heated: the ideal temperature is at least 23 ° C, so that the child does not feel a sudden temperature change.

When and how to take a baby's first bath: rules and advice


A baby's first bath is one of the most important and exciting moments in a parent's life. It is a particular, intimate event, full of emotions, which must be given the right attention.Many parents, despite the advice and recommendations from the hospital, panic: when should the first bath be taken? What temperature should the water be at? What products should be used?
To answer all these simple but important questions, I have prepared an article with tips, rules and things to know to give your baby a first bath in a workmanlike manner.


      


When to have the first bath?

There is no precise indication, but it is important to wait for the umbilical stump to fall, which usually occurs after 10-15 days. Before this episode, the first bath is contraindicated because the water hinders the healing of the tissues, which could delay the fall of the stump or cause an infection.Until that time, however, it is necessary to take care of the hygiene of the newborn: the bottom and genitals must be washed at each diaper change; hands, face and neck must be cleaned daily, if it is hot even several times a day.
As for the timetable, there is not a particularly right moment. If the nourishment takes place with artificial milk, it is better to do it between meals so as not to disturb digestion. No problems with breast milk, very digestible.

Where is it best to wash the newborn?

For the success of the first bath, it is very important that mum or dad can move comfortably. If large enough, the bathroom sink can be a good solution.

Otherwise, you can use a tray, as long as it is at the right height (to avoid bending and lasting too much effort).                        


At what temperature should the water be?


For the first bath, the water temperature should be around 37 °, like that of the body. It is important that it is not too hot or too cold: to measure it you can use a special thermometer, but the traditional method is also fine, immersing the elbow in water to better feel the temperature on the skin.

The room where the first bath is taken must also be sufficiently heated: the ideal temperature is at least 23 ° C, so that the child does not feel a sudden temperature change.

How long should it last?



Five, ten minutes at the most. The newborn is not dirty, the genital area is obviously cleaned several times a day, so the bath is not so strictly necessary from a hygienic point of view.

If the baby shows that he appreciates it, it can also be done every day. However, if, for various reasons, it becomes an unpleasant and tiring time for both of you, it can be limited to once a week.


Five, ten minutes at the most. The newborn is not dirty, the genital area is obviously cleaned several times a day, so the bath is not so strictly necessary from a hygienic point of view.

If the baby shows that he appreciates it, it can also be done every day. However, if, for various reasons, it becomes an unpleasant and tiring time for both of you, it can be limited to once a week.

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