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Showing posts from September, 2020

Healthy Baby Sleep rules

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Healthy Baby Sleep: Basic Rules Healthy baby sleep Fundamental rules As with adults, for toddlers, sleep is a great way to process all the information the brain receives in a day. How much sleep do children need, and what does lack of sleep lead to at a young age? How much do children need to sleep The need for sleep varies with age. Newborns sleep about 20 hours a day, children from 2 to 4 years old - about 16 hours, 4-5 year olds should be provided 13 hours of sleep, children 6-7 years old should sleep 12 hours, and adolescents need 9 hours of sleep. Unfortunately, in our time, not only parents who are busy with their careers and households, but also their children do not get enough sleep. According to statistics, about 5 percent of children are now sleep deprived as much as 1.5-2 hours a day, starting from toddler age. Why do children lack sleep Often the reason for lack of sleep is that not only mom and dad believe that proper sleep is not importa

Healthy Baby Sleep rules

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Healthy Baby Sleep: Basic Rules Healthy baby sleep Fundamental rules As with adults, for toddlers, sleep is a great way to process all the information the brain receives in a day. How much sleep do children need, and what does lack of sleep lead to at a young age? How much do children need to sleep The need for sleep varies with age. Newborns sleep about 20 hours a day, children from 2 to 4 years old - about 16 hours, 4-5 year olds should be provided 13 hours of sleep, children 6-7 years old should sleep 12 hours, and adolescents need 9 hours of sleep. Unfortunately, in our time, not only parents who are busy with their careers and households, but also their children do not get enough sleep. According to statistics, about 5 percent of children are now sleep deprived as much as 1.5-2 hours a day, starting from toddler age. Why do children lack sleep Often the reason for lack of sleep is that not only mom and dad believe that proper sleep is not importa

Massages to relieve your baby

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Massages to relieve your baby Massages are good and can relieve some ailments. Digestive disorders, colds, teething ... Discover massages that alleviate your baby's troubles. Follow the guide. To alleviate digestive disorders Certain massages have a beneficial effect on colic, bloating and constipation in infants by helping them to evacuate the gas and the stools which obstruct them. They can be done through thin clothes, outside of acute phases of crisis, and at least 30 minutes after a feed. First, find the position that best calms your child. It can be face down on your forearm with your head propped up in the crook of your elbow. You can also sit down and place it across your thighs. The last solution is to carry him very high, his stomach against your shoulder. Start by massaging her lower back with the palm of her hand. You can also exert a light pressure, with each exhale, by placing two fingers on each side of his spine, at the level of the lower back. The c